Building a Meditation Practice with Jerome

Jerome

Saturdays, May 6th – May 27th {skipping May 20th}

12:30 – 2:30 p.m.

Join us to participate in National Meditation Month of May with this 3 week meditation series.

Some of the specific tools we will learn are:

-How to balance the nervous system and minimize stress through cultivating various breathing practices.

-Training the mind to focus and be still.

-Effectively work with the subconscious mind.

-The practical application of Yoga philosophy.

-Methods to help the meditation process.

Jerome has over 20 years of teaching experience and is an ordained Pandit in the Himalayan Tradition

Price: $40 [$15 drop in]

PLEASE NOTE: We encourage pre-registration for all workshops & series classes. Registering in advance guarantees your spot in the class and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create an account for each participant if registering more than 1 person.
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If you have any questions regarding registration, drop-in fees, etc… please email Mary: mary@ashevillecommunityyoga.com.
If you are in need of financial assistance, please e-mail Mary explaining why this workshop is important to you and why financial assistance will make participation possible. Requests for financial assistance must be received one (1) week prior to the date of the workshop.