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Back Care Basics with Jeri S.
Thursdays, September 7th-28th
6:00 – 7:30 p.m.
This series is made up of four yoga practices emphasizing yoga postures, breathing techniques, mindfulness, and other research-based back care remediations that will be experienced in order to facilitate a healthy back.
This is NOT intended to heal non-muscular or other moderate to severe back problems, but to prevent & improve minor muscular aches.
Price: $40 full series / $12 drop in
PLEASE NOTE: We encourage pre-registration for all workshops & series classes. Registering in advance guarantees your spot in the class and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
If you are in need of financial assistance, please e-mail Mary explaining why this workshop is important to you and why financial assistance will make participation possible. Requests for financial assistance must be received one (1) week prior to the date of the workshop.