Fall Immersion Begins August 2017

about asheville community yoga

Beginning August 2017!

This program is for anyone who wishes to study yoga in a more in-depth manner, from beginners who seek a strong foundation to experienced practitioners who want to share yoga with others.

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Pratyahara: Turning on the Inner Light with Leaflin

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Saturday, July 29th

12:30-2:30 p.m.

Pratyahara is the 5th of the 8 classical limbs of yoga as outlined by Patanjali in the Yoga Sutras. The word means “withdrawal of the senses”, and pratyahara is considered to be the bridge between the internal and external practices of yoga.

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QiGong: The Eight Brocades with Allen

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Thursdays, August 3rd – 24th

6:00 – 7:30 p.m.

During this series of classes, I will be teaching The Eight Brocades, also known as the Eight Pieces of Silk.    This is one of the oldest and most popular forms of QiGong.

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Breathing for Health with Jeri

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Saturday, August 26th

12:30 – 2:30 p.m.

In this 2 hour workshop, participants will practice health enhancing breath awareness and lengthening techniques in both seated and lying down positions.

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