Fall Immersion Begins August 2017

about asheville community yoga

Beginning August 2017!

This program is for anyone who wishes to study yoga in a more in-depth manner, from beginners who seek a strong foundation to experienced practitioners who want to share yoga with others.

[Read more…]

Sounds of the Chakras with Linda

linda-go

Saturday, April 29th

12:30 – 2:30 p.m.

Everything is vibration. Chakras are effected by listening awareness and breath while the sound of our natural pitched voice instinctively hones in reuniting with our unique vibrational pattern to re-tune and harmonize chakra system.

By utilizing our breath, listening awareness and natural voice while sounding these unique and effective vocal mantras, you will experience an immediate sense of healing connection between mind, physical and subtle energy fields.

[Read more…]

Yoga for Your Spine with Kelly

kelly

Sunday, May 7th

12:30 – 2:30 p.m.

In this workshop you will learn techniques through yoga postures, body awareness and self massage with balls to help alleviate pain and tension of the neck, back, and sacrum.

[Read more…]

Freedom Yoga! with Wendy

freedom

Saturday, May 20th

12:30 – 2:30 p.m.

In this workshop, Wendy will help unleash your inner yogi to create your own practice. Inspired by Erich Schiffmann, this practice is all about allowing your body to be your guide through movement and personal expression.

[Read more…]