Prenatal Modifications to Take into Any Yoga Class

Although we do offer a prenatal class at 12:45 p.m. every Sunday, with the right modifications and body awareness, most pregnant women can attend any yoga class throughout the duration of their pregnancy.

Check out this video to learn some handy prenatal modifications that can be used in any class offered at Asheville Community Yoga. It’s never a bad idea to let your instructor know that you are expecting, especially if you are newer to yoga, so they can help you choose the appropriate modifications to help the practice meet you (and your little one!) right where you are.