Planting Seeds of Kindness

Nancy Lily

As we embrace warmer days and more sunlight, we can take a cue from nature to sow seeds of intention in our yoga practice. What will you plant with your words and actions?

In the karmic tradition, we truly reap what we sow. In other words, our actions create a similar reaction. How often have you noticed that if you are in a particularly happy mood others around you seem to be lighter in spirit as well? There is an energy being exchanged, whether intentional or not, and positive energy creates more positive energy. Just imagine if we set our intentions – planted those seeds of kindness and compassion. It’s a powerful and hopeful thought for our community, our country and our world!

Saturday, April 22nd is Earth Day. What a great reminder to care for one another and our planet. May we all plant seeds of loving kindness for one another and our world, not just this month or this season, but always. Happy Gardening!